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Mar 09, 2025 | 0 comments | posted by Qichang Chen

6 Warning Signs Before a Heart Attack: Be Alert

Table of Contents: Why do heart attacks happen? What are the warning signs before a heart attack? Chest discomfort Shortness of breath Cold sweat, dizziness, and palpitations ...

Mar 02, 2025 | 0 comments | posted by Qichang Chen

These 5 Habits Can Harm Your Kidneys—Many People Are Doing Them

Table of Contents: What Role Do the Kidneys Play in the Human Body? Maintaining Bone Health and Promoting Calcium Absorption Eliminating Metabolic Waste and Maintaining Internal Balance Producing Red Blood...

Feb 23, 2025 | 0 comments | posted by Qichang Chen

7 Types of Staple Foods That Are Actually Blood Sugar-Friendly

Table of Contents: Seven Staple Foods That Are Friendly to Blood Sugar Dumplings Pasta Corn Tortillas Udon Noodles Potato Starch Rice Noodles Quinoa Tips for Blood Sugar Control with Staple...

Feb 17, 2025 | 0 comments | posted by Qichang Chen

What Is the Ideal Duration for a Nap? Don't Nap for Longer Than This Time

Table of Contents: Regular Nappers May Experience Slower Brain Aging Benefits of Proper Napping Helps Regulate Negative Emotions Reduces Cardiovascular Disease Risk Effectively Prevents Dementia Tips for Healthy Napping Don’t...

Feb 09, 2025 | 0 comments | posted by Qichang Chen

Why Are Some People More Prone to Blocked Blood Vessels? How to Self-Test Your Vascular Resistance

Table of Contents: Why Are Some People More Prone to Blocked Blood Vessels? A Simple Test to Assess Vascular Resistance 5 Ways to Improve Vascular Resistance ...

Feb 02, 2025 | 0 comments | posted by Qichang Chen

Understanding the Types of Vitamins and Their Functions

Table of Contents: Causes of Vitamin Deficiency Main Types of Vitamins and Their Functions Fat-Soluble Vitamins: Water-Soluble Vitamins How to Properly Manage Vitamin Intake? Nature Target Multivitamin & Minerals ...

Probiotics-Powder-with-Urinary-Tract-Health

Jan 26, 2025 | 0 comments | posted by Qichang Chen

Common Urinary Tract Issues and How to Prevent Them

Table of Contents: Common Urinary Tract Issues Urinary Tract Infections (UTIs) Chronic Prostatitis Urethral Stones Bladder Cancer How to Prevent Common Urinary Tract Issues Stay Hydrated Balanced Diet Avoid Smoking...

Jan 19, 2025 | 0 comments | posted by Qichang Chen

Drinking Coffee in Moderation Every Day: The Unexpected Benefits

Table of Contents: Coffee Effectively Reduces Facial Skin Aging Risks Health Benefits of Drinking Coffee Helps Prevent Colitis and Colon Cancer Supports Liver Health May Extend...

Jan 12, 2025 | 0 comments | posted by Qichang Chen

6 Symptoms Indicating Vascular Blockage—Stay Alert!

Table of Contents: Watch Out for These 3 Facial Symptoms of Vascular Blockage Bluish Lips Drooling on One Side While Sleeping Earlobe Creases Watch Out for...

Jan 05, 2025 | 0 comments | posted by Qichang Chen

Hypertension Patients Are Advised to Eat These Potassium-Rich Foods

Table of Contents: Antihypertensive Medications Cause Potassium Loss The Importance of Potassium Potassium-Rich Foods Dietary Recommendations for Hypertension Patients FAQs About Hypertension Hypertension is a common chronic condition that...

Dec 29, 2024 | 0 comments | posted by Qichang Chen

Walk 6,000 Steps Every Day, and Long-Term Walking Can Prevent These Diseases

Table of Contents: The Right Way to Walk Preparation: Warm-up Location: Soil or Grass Footwear: Lightweight Sports Shoes Speed: Varies from Person to Person Time: Varies from Person to Person...

Dec 22, 2024 | 0 comments | posted by Qichang Chen

The Crucial Role of the Meniscus: Difficult to Heal Once Injured

Table of Contents: The Role of the Meniscus Causes of Meniscus Injury Protecting the Meniscus: Key Points to Remember Maintain muscle stability Maintain a healthy weight Pay attention to exercise...

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